Category Archives: Healing
The Freedom of Forgiveness
If we can forgive that another person cannot give us what only God can give, then we can celebrate that person’s gift. (Henri Nouwen)
I think as we go through life, we end up having to forgive our parents, our siblings, our children, our spouse, our friends,- etc. etc. etc.- for not being able to be what we need and want because they aren’t God. And our own neediness isn’t love either, so we end up having to forgive ourselves also. Forgiveness frees us to heal and move on.
The core of love is forgiveness. (*This doesn’t mean allowing ourselves to be victims.) It means realizing that we all fall short of perfection, so we can let go of bitterness and even self-hate as we continue to become the unique, imperfect, but with the grace of God, slowly ever more loving, person God created us to be
Nothing is Permanent Except Change
One of Louise Penny’s characters, Myrna, who is a psychologist in the book Still Life, discusses a quote, “Life is loss.”
Myrna goes on to say, “But out of that comes freedom. If we can accept that nothing is permanent, and that change is inevitable, if we can adapt, then we are going to be happier people.” (My note: Ecclesiastes in the Old Testament emphasizes the same idea.)
Myrna explains a turning point in her career and life, “I woke up one morning bent out of shape about this client who was forty-three but acting sixteen. For three years he had always had the same complaints, ‘Someone hurt me. Life is unfair. It’s not my fault.’
For three years I’d been making suggestions and for three years he’d done nothing. I suddenly understood. He had no intention of changing…
Many people love their problems. They give them all sorts of excuses for not growing up and getting on with life…… They spend their whole life waiting for someone to save them or at least protect them from the big, bad world.
The thing is, no one else can save them because the problem is theirs and so is the solution. Only they can get them out of it….but that is the grace.….the fault lies within them, but so does the solution.”
These thoughts speak to my stage of life and current challenges. My life has changed drastically since the beginning of this year. But what I am experiencing is that while there are sorrows in life that have no physical solution, we can change how we see them and find the gift they bring.
Just last fall my husband and I traveled with one of our sons around the South West of France. This is Middle Pyrenees’ country so it involved quite a bit of uphill walking and stair climbing. My husband wants to explore every inch of Castles and ruins. We recently turned eighty and seventy-nine, so it was a challenge, but we managed it using a walker in some places and taking lots of Bistro breaks. He still designs on his computer in his home Architecture office and I cook and clean, do his bookkeeping, and chauffeur grandchildren and friends to malls, museums, restaurants and even the zoo. I also lead worship once a month and began at seventy-five doing some stand up comedy on aging. So, though no longer young, we had interesting and purposeful lives.
Until New Year’s Eve.
Then I became ill with a respiratory infection and ended up bedridden for three weeks. The day after I got well enough to grocery shop, we were shut in by snow and ice for two weeks. The next week, I tripped carrying laundry down our hall and broke my right shoulder in three places. The two weeks waiting for surgery were unbelievably hard for both of us. I was totally helpless and in excruciating pain even with pain medicine, so my husband had to do everything for me around the clock. But his tenderness and constant concern for me brought us to a whole new level of intimacy and love. I had never felt so cherished and tenderly and totally loved by anyone except God. Even in the worst pain I had ever experienced, there was joy.
But after my reverse shoulder replacement surgery, it was obvious my husband was too exhausted to continue taking care of me. So I went to a nursing home for physical therapy for two weeks to get over the worst of my pain and helplessness and give him time to recoup. After the first few days, I actually enjoyed the people I met in therapy. Even the therapists and nurses were kind and laughed at my jokes. The food was amazingly good, and my room was filled with beautiful flowers. Friends and family came to visit bringing treats. I didn’t have to clean or cook and aides even helped me shower and dress. After eating in my room a few days until I could manage it left handed without baptizing those near me, I went to the beautiful sunny dining room for meals. The first day, since dressing took help, I was in my slightly scroungy clothes for Physical Therapy. So I felt seriously intimidated when I realized the other women were dressed in elegant suits with matching jewelry. I soon relaxed however when a caregiver came around and put large terry cloth bibs on all of us. Bibs are a great leveler. I confess there were times after I returned home that I missed my vacation experience. As I left the facility the therapists and nurses asked me to return to do some stand up comedy for the people living there.
When I came home we managed well with lots of help from our son and daughter-in- law who live near by and friends at church who fed us frequently for two months. My husband drove me to out patient therapy and we celebrated each bit of progress such as the red letter day I could use my right hand for eating and brushing my teeth. Becoming able to shower and then finally even dress myself were momentous events. With each small accomplishment I felt like an Olympic winner.
But, then my husband, who has had lung problems previously, came down with the respiratory infection. After three weeks in bed none of the steroids or antibiotics had helped and he was fighting to breathe and almost too weak to get to the car. He was hospitalized for two weeks while the increased steroids and antibiotics not only didn’t help him, but gave him thrush in his mouth and throat and a yeast infection in his esophagus. A bronchoscopy finally showed that he had serious permanent lung damage from Idiopathic Pulmonary Fibrosis, which is incurable and progressive. They sent us home with my husband too weak to walk, unable to get up from a chair without help, and still having trouble breathing when sitting up or standing. Fortunately, I had been cleared to drive the day before he went to the hospital and even our children who lived in other cities and states rallied and helped get us through the first hard weeks. About mid-May my husband began to go to therapy with me to build up muscles in his legs. We were managing fairly well with two walkers and a new to us larger car we had just gotten at Christmas. Good timing once again.
We found many people our age and even younger with problems similar or worse than ours at therapy. And we bonded with them and laughed together more and more. We went to therapy three days a week and it became the highlight of our week. We both improved enough that when I ran out of Medicare for therapy, he was able to continue on his own. When we were able to go back to church everyone applauded and welcomed us back with hugs, which I managed to turn my left side toward. Grace abounds in community, whether of shared challenges or shared faith.
We found that we were still limited in how much we could do physically. If we did what used to be a normal amount one day, we were wiped out the next. My natural rhythm for work is to work in spurts and do something pleasant and sedentary in between, so it suited me to not over do. (In fact, it was sort of nice not to have to feel guilty about it.) But my husband just naturally works until a job is done or he is exhausted, so this was a difficult adjustment for him. Finding some TV series that were mentally stimulating on Netflix helped him accept the need to rest and increased our time spent together. For a while, I needed to do most of the house hold chores my husband used to do, like taking garbage out and filling bird feeders and watering outside plants. After his devotion to me when I broke my shoulder, it was a joy to have the chance to do things for him. He had always preferred cold cereal while he read the paper undisturbed early in the morning, so I used to sleep in (I tend to want to talk). Now I managed to get up four or five days to fix hot breakfasts that he needed and now began to enjoy. He even started reading bits of things from the paper to me and we discussed them or laughed about them. More and more we have begun to see the humor in even frustrating things. These are new blessings for us.
To be continued…………Learning to Live One Day at a Time.
The Wounded Prodigal Within Us
From Henri Nouwen’s A Spirituality of Living
“We all have wounds…….It is a feeling of loneliness that lurks behind our successes, a feeling of uselessness that hides under all the praise we receive…….that makes us grab onto people and expect from them an affection and love they cannot give. If we want other people to give us something that only God can give, we become a heavy burden.”
Nouwen goes on to say: “I love Rembrandt’s painting The Return of the Prodigal Son. The father holds his child, touches his child, and says, ‘You are my beloved. I’m not going to ask you any questions. Wherever you have gone, whatever you have done, and whatever people say about you, you’re my beloved. You can come home to me whose name is Compassion, whose name is Love.’
Nouwen says, “ If we keep that in mind, we can deal with an enormous amount of success as well as an enormous amount of failure without losing our identity, because our identity is that we are the beloved. Long before our father and mother, our brothers and sisters, our teachers, our church or anyone else touched us in a loving or wounding way —— long before we were rejected by some person or praised by someone else-that voice was there. ‘I have loved you with an everlasting love.’
That love was there before we were born and will be there after we die. A life of fifty, sixty, seventy, or a hundred years is just a little moment in which we have been given time to say, ‘Yes, I love you too.’ ”
Henri Nouwen was a priest theologian/author who toward his later years went to live and minister in a settlement for the mentally challenged.
This quote is from a tiny gem of a book put together from insights from his other books, called A Spirituality of Living.
Victim Mentality
Being a victim is not a choice, but remaining a victim emotionally and mentally is.
Some people seem to get addicted to a victim self-image. It becomes their identity. But a victim mentality not only excuses us from taking responsibility for ourselves, it gives all our power away.
If you listen to someone who has fallen into this trap, you can hear the suppressed anger. Women particularly, but to some extent most of us, are convinced that anger is bad, even sinful.
But anger recognized and claimed can be ours to control, to express, and to turn into something creative and empowering.
To cling to a victim mentality is to remain a helpless child. While reasonable anger channeled in practical ways can change injustice for ourselves and others. Anger’s power and the responsibility and accountability that go with it can be our doorway to maturity and effectiveness. The change starts with recognizing and claiming our anger. Then, we can begin to work toward finding our own process to not only deal with our anger, but to turn it into a power for good.
I’m hoping that some of you reading this will comment and share things that can help others experience this transition and even impact others.
The Healing of Our Autism
Because one of our grandchildren was diagnosed at two years of age as suffering from Autism, I’ve attended many classes and conferences on the subject.
The documentary Looking for Me of dance therapist Janet Adler working with two pretty little girls, who were severely autistic, seems to me to illustrate beautifully what God has done for us by becoming fully human in Jesus.
One of the girls was close to three years old and the other was almost four, when they began therapy. Neither of the girls had ever wanted anyone, even their parents, to hug or hold them or even touch them. They made no eye contact. In fact, they didn’t respond to anyone’s presence except to try to keep their distance.
One little girl walked on her toes while waving or shaking her hands. She was in constant motion. Even when she tired, she would sit on the floor rocking back and forth. The other little girl made strange little movements with her fingers, curling them in and out and shaking her head a lot and sometimes standing, licking the wall. Neither child paid any attention to her own reflection in the mirrors in the large dance room or to the therapist.
The therapist worked with them separately. She put music on and just stood to the side. Slowly she began to copy their movements, watching them carefully, so she could get it right. She skipped around the room on her tip toes along with the one child, but giving her plenty of space. When the child sat down and held herself, rocking back and forth, the therapist sat in front of her, but at a ‘safe’ distance, and did the same thing, until the child did something else. She copied the hand movements of the other little girl and even licked the wall.
This went on for months.
Very gradually, the children let the distance close between her and them, but never touching. Slowly, you see them watching her intently and changing behaviors to see if she would. They began to look less tense and even began to seem to be enjoying the ‘interaction,’ such as it was. Finally, in a breath taking moment, when the therapist and the child are skipping side by side all around the room, we see the child reach out and take the therapist’s hand as they are skipping.
Soon, the other little girl, when she and the therapist were sitting facing each other almost in touching distance, suddenly got on her knees and reached over to put her arms around the therapist’s neck and even snuggled her head on her shoulder.
Both children progressed slowly to sitting on her lap, establishing eye contact, and even feeling her face and body over and over, like a baby learning the shape of her mother. Then and only then, they began to notice themselves in the mirror and to spend time looking at themselves, turning away and coming back over and over. They would touch their reflection, lick their reflection, see their movements copied, touch their own face and body, connecting the feeling with the reflection and finally smile at their reflection. Then, they would move back to relating to the therapist.
In the last video the children would hug and snuggle and smile and laugh and play and dance with the therapist.
The video didn’t say when or whether they began to talk, but it did say that they began to relate to other people also.
Can you imagine the joy of their parents?
Do you think perhaps God’s (and the universe’s) joy is like that, when we finally accept unconditional love and begin to respond?
It seemed to me, that the therapist in reflecting the children, took on their limits. She communicated not only acceptance, but even a valuing of who they were. She spoke their language and walked in their skin with them, freeing them to grow in the safety of that relationship. Finally they were able to generalize from that relationship and risk the vulnerability of relating to others.
It seems to me that God, through fleshing out His love in Jesus, has shown us that he not only accepts us, He understands our humanity from the inside out, that He knows first-hand what a rough gig life is. He says to us, like the therapist to the children, “You are not alone.” Then He loves us gently and patiently into wholeness, or holiness, freeing us to love ourselves in our imperfection, and thus, to then risk the vulnerability of loving one another.
Disclosure Form for Counselors to Fill Out and Give to Prospective Clients at First Meeting
If you were seeking a counselor for yourself or a family member, what would you consider important to know about their beliefs and values? Please comment on these possibilities and add any other ones you would include.
Disclosure Form for Counselors to Fill Out and Give to Prospective Clients at First Meeting
(And for the client to fill out if they choose after reading the Counselor’s answers.)
I (believe, don’t believe, not sure whether I believe) in a higher power, we call God.)
I (believe, don’t believe, not sure) in a God of unconditional love
I (believe, don’t believe, not sure) in a God who keeps score.
I(believe, don’t believe, not sure about) life after death.
I (believe, don’t believe, not sure) we must accept Jesus as Savior and Lord to get to heaven.
I(believe, don’t believe, not sure) the 10 commandments are the basic requirements to be a good person, worthy of heaven.
I(believe, don’t believe, not sure) all a person has to do to be good is not purposely harm others.
I(believe, don’t believe, not sure) we are called to love all people the same as Jesus did.
I( believe, don’t believe, not sure) there’s a hell for sinners after life.
I(believe, don’t believe, not sure) that there is a God that is actively involved in human lives.
I (believe, don’t believe, not sure) that God allows consequences for our choices and actions while we are still alive so we will become better people.
I(believe, don’t believe, not sure) that marriage is valid only between a man and a woman.
I (believe, don’t believe, not sure) that marriage is valid only when neither party has been married before.
I (believe, don’t believe, not sure) that sex outside marriage is sinful for anyone.
I( believe, don’t believe, not sure) in abortion.
I(believe, don’t believe, not sure) in abortion under certain circumstances.
I( believe, don’t believe, not sure) that it is wrong to kill even in war.
I(believe, don’t believe, not sure) in capital punishment.
I(believe, don’t believe, not sure) it is all right to kill in defense of my property.
I(believe, don’t believe, not sure) that mercy killing or assisted suicide is wrong in any circumstances.
I(believe, don’t believe, not sure) that suffering is part of life for everyone.
I(believe, don’t believe, not sure) in the efficacy of prayer. I(believe, don’t believe, not sure) in what we call miracles because they are beyond our understanding. I believe in (all, most, none, don’t know) of the teachings of (Buddha, Mohammed, Jesus, etc.) I(believe, don’t believe, not sure) we are both forgiven for the harm we do and called to forgive others. I(believe, don’t believe, not sure) a person must belong to a particular religion to have eternal life.