Category Archives: Healing

Darkness before Dawn

If this quote is too obscure, read on down to my translation.

When you get hooked into emotional reactivity, an opportunity has come to cleanse your perception.
From the perspective of wholeness, triggers are a special form of grace. Not the sort of grace that is sweet, peaceful, and calming, but the kind that is wrathful, fierce, and reorganizing.
When it gets tight, claustrophobic, and you are burning for relief, the invitation is laid before you. To lay down a new pathway. To turn into the disturbing energy and flood it with presence. To infuse the vulnerability underneath the storyline with warm, empathic attunement.
And with the earth as your witness, to commit to the radical path of non-abandonment.
These triggers are not obstacles to your path, but are the very path itself. While they may disturb you, they are eruptions of creativity and aliveness, and guardians at the threshold. In this way, they are worthy of your honor, your care, and your holding.
While it may appear otherwise, they are only love in disguise, appearing in infinite forms to guide you home.
~Matt Licata   From the Blog: Make Believe Boutique

My translation:  When life throws you down and defeats you and you are reeling in pain and railing against fate, go with the suffering.  Enter it and feel it. Curl into a fetal position and weep bitterly, if you need to, but accept the grace of the pain. Don’t run from any part of it.  Don’t project blame on others.  Don’t use anger as an escape. Don’t sink into self pity or self justification. Don’t seek revenge. Don’t play “what if….?” Because this is a doorway to rebirth.  This is a cross you die on, so that you can become a new person, with new wisdom, new strength, and a new ability to love more deeply, both others and yourself.

 

 

The Freedom of Forgiveness

If we can forgive that another person cannot give us what only God can give, then we can celebrate that person’s gift. (Henri Nouwen)
I think as we go through life, we end up having to forgive our parents, our siblings, our children, our spouse, our friends,- etc. etc. etc.- for not being able to be what we need and want because they aren’t God. And our own neediness isn’t love either, so we end up having to forgive ourselves also. Forgiveness frees us to heal and move on.  
The core of love is forgiveness. (*This doesn’t mean allowing ourselves to be victims.) It means realizing that we all fall short of perfection, so we can let go of bitterness and even self-hate as we continue to become the unique, imperfect, but with the grace of God, slowly ever more loving, person God created us to be

Nothing is Permanent Except Change

 

One of Louise Penny’s characters, Myrna, who is a psychologist in the book Still Life, discusses a quote, “Life is loss.”
Myrna goes on to say, “But out of that comes freedom. If we can accept that nothing is permanent, and that change is inevitable, if we can adapt, then we are going to be happier people.” (My note: Ecclesiastes in the Old Testament emphasizes the same idea.)
Myrna explains a turning point in her career and life, “I woke up one morning bent out of shape about this client who was forty-three but acting sixteen. For three years he had always had the same complaints, ‘Someone hurt me. Life is unfair. It’s not my fault.’
For three years I’d been making suggestions and for three years he’d done nothing. I suddenly understood. He had no intention of changing…
Many people love their problems. They give them all sorts of excuses for not growing up and getting on with life…… They spend their whole life waiting for someone to save them or at least protect them from the big, bad world.
The thing is, no one else can save them because the problem is theirs and so is the solution. Only they can get them out of it….but that is the grace.….the fault lies within them, but so does the solution.”

These thoughts speak to my stage of life and current challenges. My life has changed drastically since the beginning of this year.  But what I am experiencing is that while there are sorrows in life that have no physical solution, we can change how we see them and find the gift they bring.

Just last fall my husband and I traveled with one of our sons around the South West of France.  This is Middle Pyrenees’ country so it involved quite a bit of uphill walking and stair climbing. My husband wants to explore every inch of Castles and ruins. We recently turned eighty and seventy-nine, so it was a challenge, but we managed it using a walker in some places and taking lots of Bistro breaks. He still designs on his computer in his home Architecture office and I cook and clean, do his bookkeeping, and chauffeur grandchildren and friends to malls, museums, restaurants and even the zoo. I also lead worship once a month and began at seventy-five doing some stand up comedy on aging. So, though no longer young, we had interesting and purposeful lives.

Until New Year’s Eve.

Then I became ill with a respiratory infection and ended up bedridden for three weeks. The day after I got well enough to grocery shop, we were shut in by snow and ice for two weeks.  The next week, I tripped carrying laundry down our hall and broke my right shoulder in three places.  The two weeks waiting for surgery were unbelievably hard for both of us.  I was totally helpless and in excruciating pain even with pain medicine, so my husband had to do everything for me around the clock. But his tenderness and constant concern for me brought us to a whole new level of intimacy and love. I had never felt so cherished and tenderly and totally loved by anyone except God. Even in the worst pain I had ever experienced, there was joy.

But after my reverse shoulder replacement surgery, it was obvious my husband was too exhausted to continue taking care of me. So I went to a nursing home for physical therapy for two weeks to get over the worst of my pain and helplessness and give him time to recoup. After the first few days, I actually enjoyed the people I met in therapy.  Even the therapists and nurses were kind and laughed at my jokes.  The food was amazingly good, and my room was filled with beautiful flowers. Friends and family came to visit bringing treats. I didn’t have to clean or cook and aides even helped me shower and dress.  After eating in my room a few days until I could manage it left handed without baptizing those near me, I went to the beautiful sunny dining room for meals. The first day, since dressing took help, I was in my slightly scroungy clothes for Physical Therapy. So I felt seriously intimidated when I realized the other women were dressed in elegant suits with matching jewelry.  I soon relaxed however when a caregiver came around and put large terry cloth bibs on all of us.  Bibs are a great leveler.  I confess there were times after I returned home that I missed my vacation experience.  As I left the facility the therapists and nurses asked me to return to do some stand up comedy for the people living there.

When I came home we managed well with lots of help from our son and daughter-in- law who live near by and friends at church who fed us frequently for two months. My husband drove me to out patient therapy and we celebrated each bit of progress such as the red letter day I could use my right hand for eating and brushing my teeth. Becoming able to shower and then finally even dress myself  were momentous events. With each small accomplishment I felt like an Olympic winner.

But, then my husband, who has had lung problems previously, came down with the respiratory infection.  After three weeks in bed none of the steroids or antibiotics had helped and he was fighting to breathe and almost too weak to get to the car.  He was hospitalized for two weeks while the increased steroids and antibiotics not only didn’t help him, but gave him thrush in his mouth and throat and a yeast infection in his esophagus. A bronchoscopy finally showed that he had serious permanent lung damage from Idiopathic Pulmonary Fibrosis, which is incurable and progressive. They sent us home with my husband too weak to walk, unable to get up from a chair without help, and still having trouble breathing when sitting up or standing. Fortunately, I had been cleared to drive the day before he went to the hospital and even our children who lived in other cities and states rallied and helped get us through the first hard weeks. About mid-May my husband began to go to therapy with me to build up muscles in his legs. We were managing fairly well with two walkers and a new to us larger car we had just gotten at Christmas.  Good timing once again.

We found many people our age and even younger with problems similar or worse than ours at therapy.  And we bonded with them and laughed together more and more. We went to therapy three days a week and it became the highlight of our week.  We both improved enough that when I ran out of Medicare for therapy, he was able to continue on his own. When we were able to go back to church everyone applauded and welcomed us back with hugs, which I managed to turn my left side toward.   Grace abounds in community, whether of shared challenges or shared faith.

We found that we were still limited in how much we could do physically. If we did what used to be a normal amount one day, we were wiped out the next. My natural rhythm for work is to work in spurts and do something pleasant and sedentary in between, so it suited me to not over do. (In fact, it was sort of nice not to have to feel guilty about it.) But my husband just naturally works until a job is done or he is exhausted, so this was a difficult adjustment for him. Finding some TV series that were mentally stimulating on Netflix helped him accept the need to rest and increased our time spent together. For a while, I needed to do most of the house hold chores my husband used to do, like taking garbage out and filling bird feeders and watering outside plants.  After his devotion to me when I broke my shoulder, it was a joy to have the chance to do things for him.  He had always preferred cold cereal while he read the paper undisturbed early in the morning, so I used to sleep in (I tend to want to talk). Now I managed to get up four or five days to fix hot breakfasts that he needed and now began to enjoy. He even started reading bits of things from the paper to me and we discussed them or laughed about them.  More and more we have begun to see the humor in even frustrating things.  These are new blessings for us.

To be continued…………Learning to Live One Day at a Time.

 

 

 

 

 

How Free is our Free Will?

A seriously spooky, but incredibly affirming and helpful tool for gaining a better understanding of both ourselves and others is the Myers/Briggs Type Indicator(MBTI).
I came across the MBTI several decades ago. My first response to my results from taking it was, “How could anyone possibly know all those things about me?” I hadn’t even recognized some of them myself until I read the MBTI’s description. It was amazing, but almost scary, how well its description fit.
It gave me greater self-awareness and both an appreciation of my strengths and an understanding of why some aspects of life were much less appealing and even difficult for me. And gradually, as I moved past learning about just my own personality, it explained the challenges in my relationships with people having a different set of both strengths and other aspects of personality that were less natural for them.
That was thirty-two years ago and I am still being helped by this tool in my relationships, particularly with my husband, whose strengths and subsequent ways of being in the world are the exact opposite of mine. In fact, understanding about personality differences  has probably been one of the most significant reasons our marriage has lasted and grown stronger over almost fifty-eight years.
Different personality types focus on different aspects and therefore actually “see” the concrete world differently. The information we take in on any given day, even in the same environment, will vary drastically. Also how we respond to it, personally or theoretically, emotionally or logically, will differ greatly.  Even our dominant focus, whether inward most of the time and only outward on a few people or locations close to us versus mostly outwardly and on the larger world including the future of the whole planet, will also be extremely different. An example: My husband will fight to save a beautiful old tree on a specific site, but isn’t particularly concerned about the rain forests in distant countries.
Personality differences have implications for every aspect of life, not just relationships. I became a consultant on the MBTI and gave workshops on its significance for Marriage Relationships, for Teaching/Learning Style Differences, for the Variety of Approaches to Spirituality, and even for Corporate Management Styles and Employee Responses.
At seventy-nine, I haven’t been professionally active in this for some years, but the MBTI seems to have stood the test of time in both the educational and professional worlds. And I am still discovering areas where it sheds light on our personal human journeys. I am not going to attempt to teach about type. The Association for Personality Type is the professional site for learning about type. However, there are many people writing about type on the internet without sufficient expertise in the subject, so take care in what you accept that isn’t backed up with some credentials.
One of the issues that the reality of inborn personality differences raises questions about, but also sheds some light on, is what degree of free will we have. I’ll begin to explore that in my next post.

The Wounded Prodigal Within Us

From Henri Nouwen’s  A Spirituality of Living

“We all have wounds…….It is a feeling of loneliness that lurks behind our successes, a feeling of uselessness that hides under all the praise we receive…….that makes us grab onto people and expect from them an affection and love they cannot give. If we want other people to give us something that only God can give, we become a heavy burden.”

Nouwen goes on to say: “I love Rembrandt’s painting The Return of the Prodigal Son. The father holds his child, touches his child, and says, ‘You are my beloved. I’m not going to ask you any questions. Wherever you have gone, whatever you have done, and whatever people say about you, you’re my beloved. You can come home to me whose name is Compassion, whose name is Love.’

Nouwen says, “ If we keep that in mind, we can deal with an enormous amount of success as well as an enormous amount of failure without losing our identity, because our identity is that we are the beloved. Long before our father and mother, our brothers and sisters, our teachers, our church or anyone else touched us in a loving or wounding way —— long before we were rejected by some person or praised by someone else-that voice was there. ‘I have loved you with an everlasting love.’

That love was there before we were born and will be there after we die. A life of fifty, sixty, seventy, or a hundred years is just a little moment in which we have been given time to say, ‘Yes, I love you too.’ ”

Henri Nouwen was a priest theologian/author who toward his later years went to live and minister in a settlement for the mentally challenged.
This quote is from a tiny gem of a book put together from insights from his other books, called A Spirituality of Living.

Victim Mentality

Being a victim is not a choice, but remaining a victim emotionally and mentally is.
Some people seem to get addicted to a victim self-image. It becomes their identity.  But a victim mentality not only excuses us from taking responsibility for ourselves, it gives all our power away.

If you listen to someone who has fallen into this trap, you can hear the suppressed anger. Women particularly, but to some extent most of us, are convinced that anger is bad, even sinful.
But anger recognized and claimed can be ours to control, to express, and to turn into something creative and empowering.

To cling to a victim mentality is to remain a helpless child.  While reasonable anger channeled in practical ways can change injustice for ourselves and others. Anger’s power and the responsibility and accountability that go with it can be our doorway to maturity and effectiveness. The change starts with recognizing and claiming our anger. Then, we can begin to work toward finding our own process to not only deal with our anger, but to turn it into a power for good.

I’m hoping that some of you reading this will comment and share things that can help others experience this transition and even impact others.

The Healing of Our Autism

Because one of our grandchildren was diagnosed at two years of age as suffering from Autism, I’ve attended many classes and conferences on the subject.
The documentary Looking for Me of dance therapist Janet Adler working with two pretty little girls, who were severely autistic, seems to me to illustrate beautifully what God has done for us by becoming fully human in Jesus.
One of the girls was close to three years old and the other was almost four, when they began therapy. Neither of the girls had ever wanted anyone, even their parents, to hug or hold them or even touch them. They made no eye contact. In fact, they didn’t respond to anyone’s presence except to try to keep their distance.
One little girl walked on her toes while waving or shaking her hands. She was in constant motion. Even when she tired, she would sit on the floor rocking back and forth. The other little girl made strange little movements with her fingers, curling them in and out and shaking her head a lot and sometimes standing, licking the wall. Neither child paid any attention to her own reflection in the mirrors in the large dance room or to the therapist.
The therapist worked with them separately. She put music on and just stood to the side. Slowly she began to copy their movements, watching them carefully, so she could get it right. She skipped around the room on her tip toes along with the one child, but giving her plenty of space. When the child sat down and held herself, rocking back and forth, the therapist sat in front of her, but at a ‘safe’ distance, and did the same thing, until the child did something else. She copied the hand movements of the other little girl and even licked the wall.
This went on for months.
Very gradually, the children let the distance close between her and them, but never touching. Slowly, you see them watching her intently and changing behaviors to see if she would. They began to look less tense and even began to seem to be enjoying the ‘interaction,’ such as it was. Finally, in a breath taking moment, when the therapist and the child are skipping side by side all around the room, we see the child reach out and take the therapist’s hand as they are skipping.
Soon, the other little girl, when she and the therapist were sitting facing each other almost in touching distance, suddenly got on her knees and reached over to put her arms around the therapist’s neck and even snuggled her head on her shoulder.
Both children progressed slowly to sitting on her lap, establishing eye contact, and even feeling her face and body over and over, like a baby learning the shape of her mother. Then and only then, they began to notice themselves in the mirror and to spend time looking at themselves, turning away and coming back over and over. They would touch their reflection, lick their reflection, see their movements copied, touch their own face and body, connecting the feeling with the reflection and finally smile at their reflection. Then, they would move back to relating to the therapist.
In the last video the children would hug and snuggle and smile and laugh and play and dance with the therapist.
The video didn’t say when or whether they began to talk, but it did say that they began to relate to other people also.
Can you imagine the joy of their parents?
Do you think perhaps God’s (and the universe’s) joy is like that, when we finally accept unconditional love and begin to respond?
It seemed to me, that the therapist in reflecting the children, took on their limits. She communicated not only acceptance, but even a valuing of who they were. She spoke their language and walked in their skin with them, freeing them to grow in the safety of that relationship. Finally they were able to generalize from that relationship and risk the vulnerability of relating to others.
It seems to me that God, through fleshing out His love in Jesus, has shown us that he not only accepts us, He understands our humanity from the inside out, that He knows first-hand what a rough gig life is. He says to us, like the therapist to the children, “You are not alone.” Then He loves us gently and patiently into wholeness, or holiness, freeing us to love ourselves in our imperfection, and thus, to then risk the vulnerability of loving one another.

Love is a Special Olympics Race

What is love? Do we love “because?” When the one we love is broken is that tender protective nurturing healing love that we give them how we need to love ourselves? We all come into this world imperfect, vulnerable, unfinished, incomplete, with natural talents for some things and none for others, and all too soon battered and broken by life. When we can love that inner incomplete, never going to be perfect, only called to play the hand we were dealt (never a royal straight flush), scarred and broken person that we all really are, the healing begins.  But it’s healing, not perfecting.
Interestingly, the only children I’ve seen that appear to know they are loved unconditionally are at least some of those with disabilities. At a Special Olympics I attended, a child fell down in a race and the others all turned around and went back to help him get up and complete the race. Perhaps we need to recognize that life is a Special Olympics and that what is important is that we all finish the race, not who wins it.

Jesus Loves Me, but I Suspect that I’m Not Playing with a Full Deck.

Many years ago after a long and very disappointing search for spiritual meaning in most of the major Christian denominations and even some other world religions, I was encouraged to say a prayer, “Jesus Christ, if you are who you claim to be, I want you to be my Savior and Lord.” This was not connected to any denomination. I didn’t expect anything, because as I explained to the woman challenging me, I didn’t believe in God and I thought Jesus was a very good man, but a delusional idealist that got himself killed. At first, nothing happened and I felt pretty safe that nothing would.

Then suddenly I simply knew with my whole self – mind, heart and spirit, that I was loved unconditionally by God, even though for some years like Madalyn Murray O’Hair, I had opposed anything Christian in the public sector. Suddenly, things from Scripture, which in my search I had read from beginning to end, came together with things I had learned when recently getting a degree in Psychology. And I was filled to overflowing with total mind blowing joy.

That was forty-seven years ago and my journey has since been centered on the person of Jesus as the Love of God fleshed out so we can understand it, experience it, and learn to love like that. I have found that there are some people in all the denominations who “get” that. But all the denominations have pieces of the puzzle that they emphasize to the detriment of the whole picture. Most of humanity including nominal Christians- have simply missed the point of Jesus Christ. To me the greatest tragedy I see in today’s broken world is that Christians are turning people off before they can discover the Love of God in Jesus.

To discover that Love of God in Jesus we pretty much need to put everything we were taught or heard on hold in a mental file, and spend some serious time getting to know the man Jesus personally, discovering in the New Testament that he grew and changed in how he understood his faith and even his ministry over and over until He “got” it and was God’s perfect expression of Love that we could know in the flesh. Then we too will be able to live that process of becoming Love…..never perfectly……sometimes falling under the weight of our human imperfections, but mostly inching closer by seeking grace. It will not be exactly the same or on the same schedule as anyone else, because we are all different. We weren’t all dealt the same hand. Frankly, I think I am one of those who isn’t playing with a full deck.

But God, and only God, knows what we each have to work with, so only God knows how well we are playing the hand we were dealt. We can’t even judge ourselves, never- the-less anyone else. I also learned in my search that the mystics (those that have encountered the Love of God powerfully and personally) of all the world’s religions say pretty much the same thing, “We are all one and whatever we do to anyone, we do to all.”  Jesus said, “Whatever you do to the least, you do to me.” You would think that we would be a lot more careful how we treat people, even those we may unfortunately be inclined to consider outsiders or sinners.

I can’t help but wanting to share the Love of God I have experienced through Jesus.  But I have learned the hard way, that trying to force our own particular Christian beliefs on those who have not experienced the Love of God, is the mostly likely way to prevent them from becoming open to that experience of Love. We can let the world know what we believe. We can teach our children what we believe. But when we force those beliefs on those who have not experienced the Love of God, we risk being responsible for closing their minds and hearts to God.

I have seen over these forty-seven years that each person’s journey is different and though saying that particular prayer has validity and meaning, it doesn’t always have an immediate impact like it did for me at that point in time in my search. Each person is different and each person’s timing on their journey is different. I think some of us are like the prodigal and some of us are like the older brother. I have seen truly kind and good church going people who believe in the Love of God, but only finally experience it with that explosive joy through a personal encounter with Jesus in their seventies or even later.

“Ask, and it shall be given to you; seek, and you will find; knock, and the door will be opened to you.” It’s a lifelong personal journey of growing and learning and the high points come at different times and in different ways for all of us. Perseverance is the key.

Disclosure Form for Counselors to Fill Out and Give to Prospective Clients at First Meeting

If you were seeking a counselor for yourself or a family member, what would you consider important to know about their beliefs and values? Please comment on these possibilities and add any other ones you would include.

Disclosure  Form for Counselors to Fill Out and Give to Prospective Clients at First Meeting

(And for the client to fill out if they choose after reading the Counselor’s answers.)
I (believe, don’t believe, not sure whether I believe) in a higher power, we call God.)
I (believe, don’t believe, not sure) in a God of unconditional love
I (believe, don’t believe, not sure) in a God who keeps score.
I(believe, don’t believe, not sure about) life after death.
I (believe, don’t believe, not sure) we must accept Jesus as Savior and Lord to get to heaven.
I(believe, don’t believe, not sure) the 10 commandments are the basic requirements to be a good person, worthy of heaven.
I(believe, don’t believe, not sure) all a person has to do to be good is not purposely harm others.
I(believe, don’t believe, not sure) we are called to love all people the same as Jesus did.
I( believe, don’t believe, not sure) there’s a hell for sinners after life.
I(believe, don’t believe, not sure) that there is a God that is actively involved in human lives.
I (believe, don’t believe, not sure) that God allows consequences for our choices and actions while we are still alive so we will become better people.
I(believe, don’t believe, not sure) that marriage is valid only between a man and a woman.
I (believe, don’t believe, not sure) that marriage is valid only when neither party has been married before.
I (believe, don’t believe, not sure) that sex outside marriage is sinful for anyone.
I( believe, don’t believe, not sure) in abortion.
I(believe, don’t believe, not sure) in abortion under certain circumstances.
I( believe, don’t believe, not sure) that it is wrong to kill even in war.
I(believe, don’t believe, not sure) in capital punishment.
I(believe, don’t believe, not sure) it is all right to kill in defense of my property.
I(believe, don’t believe, not sure) that mercy killing or assisted suicide is wrong in any circumstances.
I(believe, don’t believe, not sure) that suffering is part of life for everyone.
I(believe, don’t believe, not sure) in the efficacy of prayer. I(believe, don’t believe, not sure) in what we call miracles because they are beyond our understanding. I believe in (all, most, none, don’t know) of the teachings of (Buddha, Mohammed, Jesus, etc.) I(believe, don’t believe, not sure) we are both forgiven for the harm we do and called to forgive others. I(believe, don’t believe, not sure) a person must belong to a particular religion to have eternal life.