Category Archives: spirituality
Pain Focuses Us on Ourselves, but Also on the Present Moment
Just had knee surgery for a torn meniscus. At the same time, a suspicious spot was discovered in my husband’s lung. And my youngest son, the father of four, discovered that his heart rate has become alarmingly low. Both of them are seeing specialists tomorrow. Yesterday, the pain in my knee finally stopped and I resumed my normal habit of worrying about the future, particularly about those I love. I knew that pain makes us self-centered, but I had never thought about how much it keeps us focused on the present moment. This may seem obvious and not particularly significant, but psychological pain does the same thing. It not only makes us self centered, but may be part of the reason that people get trapped in destructive patterns of behavior. They can’t focus on future consequences when overwhelmed by present pain.
I am not sure where this train of thought is going, but it helps me understand and be a little more patient with those who get trapped in repetitive patterns of poor choices.
Meanwhile, if you are into prayer, please include my husband Julian and my son, Tommy. Thanks so much.
Eileen
The Heart of Spirituality is Forgiveness
Laws, whether civil or religious, are designed to keep us safe while living in groups, so that we can persevere as imperfect human beings to develop into creatures capable of life-long commitment to another imperfect creature and thus become capable of concern and kindness toward all other creatures.
No person is perfect, no relationship is perfect. But if we resolve to make a relationship work, we can develop peace treaties of love and tolerance to transform a difficult situation into something beautiful. (One may start this, but ultimately it will take two.)
The key to living is not perfection, but perseverance in becoming ever more capable of loving other imperfect beings.
And the most vital part of learning to love ourselves and other imperfect human beings is forgiveness.
And the purpose of forgiveness is grace for personal growth and the ongoing evolution of humanity from survival of the fittest to creatures capable of love for all others.
The Lion’s Roar or When Our Hearts Are Ready for Anything
A quote by Tara Brach from the blog: Make Believe Boutique
You might ask yourself: “Can I imagine what it would be like, in this moment, to have a heart that is ready for anything?”
If our hearts are ready for anything, we can open to our inevitable losses and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life. As we bring a courageous presence to the truth of loss, we stay available to the immeasurable ways that love springs forth in our life.
If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively. This caring is unconditional—it extends outward and inward wherever there is fear and suffering.
If our hearts are ready for anything, we are free to be ourselves. There’s room for the wildness of our animal selves, for passion and play. There’s room for our human selves, for intimacy and understanding, and for creativity and productivity. There’s room for spirit and for the light of awareness to suffuse our moments. The Tibetans describe this confidence to be who we are as “the lion’s roar.”
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath. Tara Brach
Hungers of the Heart by Richard Watts
WHEN LOVE BREAKS THROUGH, WE ARE SUDDENLY ABLE TO ACCEPT OUR WEAKNESSES AND FAULTS WITHOUT COMING UNGLUED.
“Hungers of the Heart” by Richard Watts.
Watt quotes David James Duncan, who tells about his search that finally brought him to hollowing out a place in his heart about the size of a thimble. Duncan continues, “When I was twenty, in India one day, I turned to God with embarrassed sincerity and said, ‘ Would you care to fill this little thimble with anything?’ and instantaneously, -almost absurdly really, – an undeniable, unimaginable, indescribable lake of peace and love landed on my head in reply.”
Watts continues: “This experience that Christians call grace breaks into the anxiety, confusion and self-doubt that trouble us and frees us to journey along a path toward becoming a real self. ….It need not be as sudden or dramatic as Duncan’s. We need not be “born again;” we live in God’s grace simply by virtue of having been born. Whether for us a breakthrough comes as we look up to the stars, ponder the mysteries of DNA, find someone who loves us, help heal another’s hurt, take a risk for justice, (recognize our limits and helplessness, hit bottom, are forgiven by someone we have harmed* my additions) the experience of being accepted restores us to our real selves.
The paradox is this: that when love breaks through, we are suddenly able to accept our weakness and faults without coming unglued.
We come to accept that even our best impulses are tainted by self-interest, that we pretend to know more than we really know, and to “have it all together” when we really don’t. We begin to see that our strengths are really also our pitfalls: ambition that enables us to achieve can result in a stunted personal life with little time for love and friendship, the pride that allows us to walk in dignity may also keep us from acknowledging our mistakes; the charm that opens doors for us may lapse into shallowness on which we depend without seeking deepening, growth and newness; the intellect in which we trust may mask a denial of the emotions, which one day erupt in us in discomfiting force. (Our tendency to respond to life emotionally may help us understand and reach out to those who are suffering, but since emotions are short term, we may make our choices based on them with consequences that are destructive in the long run.* my addition )
The wonder of grace is that we are increasingly able to see ourselves as we really are without despair.”
And that is the first step to becoming free to grow and change in ways that give us more balanced, appropriate and grace-filled responses to life.